A mini challenge within my bigger challenge is to lose a stone before the 1st September. My current weight and body fat percentage is 10st and 30%. My target is 9st and 27% body fat. Its 22 weeks till the 1st September so that equates to losing .64lbs per week. My methods are to do the occasional random 800 calorie fast days, some 1200 calorie counted days and generally just trying to avoid the carbs. All of these have worked for me in the past and in combination with the increased exercise, it should be a piece of cake!
Not a picture of me but kinda sums up how I feel
#loseweight #firelighterracetraining #running #firelighter #ultra
Image credit - www.freepik.com
