Did you know your calves are often called your second heart? My running coach once wrote about this, and it stuck with me!
I’ve always had chunky calves—so much so that I struggle to zip up high-street boots (35cm circumference, if you’re wondering!). You’d think that means I can run super fast… but size doesn’t always equal speed or strength!
Here’s something fascinating: your calves play a vital role in pumping blood back to your heart and lungs, especially the soleus muscle. But there’s a catch—this only works when you’re moving! That’s why sitting for long periods, especially as we get older, can impact circulation and overall heart health.
Today, I put my calves to work with a strength session at the gym, including single-leg jumps forward, backward, and side to side over a line. Tough but effective!
Key takeaway: Keep moving, stay strong, and give your “second heart” the workout it deserves! 💪❤️ #Running #CalfMuscles #StayActive #HealthyHeart #Firelighter2023
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