🏃♀️✨ What Went Wrong with My Parkrun Today?
Two weeks ago, I achieved a new PB of 31:26, and I was feeling on top of the world! But today? Every muscle in my body seemed to be screaming, “Stop!” I finished with a time of 32:51, and my heart rate was far too high.
The weather didn’t help—cold, rainy, muddy, and slippery at @sandallparkparkrun. Plus, I’ve had two strenuous gym sessions this week, one with my brilliant PT @sophiebtye, and I think I might have overdone it. I swear I was using muscles I didn’t even know existed! 💪
Was it the conditions? Am I just tired? Perhaps a bit dehydrated? Who knows! But that’s all part of the journey. It’s about showing up and trusting the process.
Remember, progress isn’t always a straight line. 🌈
On to the next one! 🏅💖 #Parkrun #RunningJourney #TrustTheProcess
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