I've been given a couple of books by relatives who have run marathons in the past. The training programme I've chosen is taken from the book Marathon! by Jeff Galloway, its even a signed copy! Various programmes are outlined in the book and the one I've chosen is the "To Finish" Programme which requires running 3 times per week. For me, that means doing one 5k at the gym on the treadmill, one 5k parkrun and one long slow run each week. I've also had to extend the programme to meet my 57.2km goal rather than a marathon goal of 42.195km.
Original "To Finish" Programme
My Programme:
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