This week I started a new training plan, new shoes, new insoles, new socks and a new strength plan at the gym. I also have a new running vest which I will be trying out soon.
My new goal is the Run Through Carsington Water Half Marathon on Saturday 16th October.
I've also booked to do the The Malton10k - "Le Sans Arret" on Sunday 15th September. This race starts at a very civilised 10.45 so no early start required. After the run there is live music, Sunday market, street food and entertainment. There is also a fun run option with food and drink stops along the way!
I have lost a bit of running fitness over the last few months while I've been recovering from my injury but I hope to gain that back quickly. I've got some help at the gym with a more targeted approach to my strength days. I previously did the JD classes as my strength workouts plus occasional home workouts provided by my running coach. I now have a new programme which I aim to do twice a week using the gyms strength equipment with a few 1-1's with coach @sophiebtye. I'll mix this up with my running coaches strength sessions and an occasional class.
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