Walking

I'm taking a two break from training while I'm on holiday. It's not a relaxing beach holiday though, I'm walking a section of the South West Coast Path.

I naively thought this would be good training as I'll be walking every day on steep rugged paths with a heavy rucksack. Despite working very hard in the heat with poor sleep due to camping most nights, my Garmin says that my training load has been low but my fitness is holding steady. I now realise that walking isn't good training for a run. 

#SWCP #training #walking #Firelighter #fitness